mwz: Starting Point

I'm not sure how well this is going to go but I'll give it a shot.

Last night (Nov. 27): Ran 2 miles in 23:48

Today: 150 sit-ups and 80 pushups (which isn't special, that's just what I've been doing lately).

I weigh 216 lbs (so now you know that I'm fat and slow).


I need to work out some exercises (aka weight training) that will prepare me for the swimming part. There don't seem to be any public, indoor pools near where I live.

Oh, and I need similar bike workouts since I don't have one of those either.

I'm all prepared for a triathlon, minus the swimming, biking and running for long distances...

mwz