mwz: Injured

I saw my doctor and my faith in her diagnostic skills was well founded. She's reasonably sure that I have a strained muscle in my abdomen (no more crunches for me). She gave me some exercises that I can do to strengthen the muscles around the strained part to help protect them.

The really sucky part is that she told me to not exercise for a week. Then I can only swim for a week. Then I can add biking for a week and then finally I can start running again.

So that means I won't be training for a little while. I can't even go to my swim lesson this week. Hopefully, though this will solve my problems.

mwz