mwz: Day 101

I spun today for an hour. My legs were quite soar from running yesterday. I thought that the spin classes would have helped some with the running but I guess there are some different muscles used.

I also lifted:

Thigh Adductor: 60 lbs 20x3
Thigh Abductor: 60 lbs 20x3

Links from BodyBuilding.com.

mwz