mwz: Day 90

(posted late)
Saturday, I skipped spin class so that I could watch Frances and let Arial sleep in some. I did go lift later and added some exercises because I had a little extra time.

Here is what I lifted:

Lying Dumbbell Tricep Extension: 15 lbs each hand (EH). 10x3
Dumbbell Flyers: 15 lbs EH 10x3

Straight Arm Pulldown (lat machine): 37.5 lbs 20x3
Wide-Grip Pulldowns Behind the Neck (lat machine): 75 lbs 20x3

Side Lateral Raise: 15 lbs EH 10x3
Dumbbell Bicept Curl (but sitting): 20 lbs EH 10x3
Seated Dumbbell Palms-up Wrist curl: 20 lbs EH 10x3

Leg Extensions: 70 lbs 20x3
Seated Leg Curl: 70 lbs 20x3

Thigh Adductor: 5 lbs 20x3
Thigh Abductor: 5 lbs 20x3

Leg Press: 160 lbs 10x3
Calf Press On The Leg Press Machine: 160 lbs 10x3

Links from BodyBuilding.com.

mwz