mwz: Day 11

Today, I managed to not debilitating myself after my workout.

I went to a spin class this morning. It was at 6:15 am. I had to get there early to make sure I got a spot in the class, which meant that I had to get up at 5:15am. I went to bed at midnight. It was great.

The people at the class were really helpful about teaching me how to set up my bike (do you call it that when it only has one wheel?). They were also informative. Apparently, I didn't need to worry about getting a spot in the class, as it never fills up. That is good because it means that I'll get about 15 more minutes of sleep on Wednesday if I don't have to get there super early to claim a bike.

The class wasn't all cheery though. The instructor didn't show up (she was sick and no sub came). So I just peddled on my own (there were others that stayed to do the same).

I went for 45 minutes, although I don't know how far that was because the bikes don't have odometers. But it felt like a good workout. I like the spin bikes much better than the stationary bikes because (as J-Funk says) they really do feel more like a real bike. The wheel gets momentum going and that feels more normal.

mwz