mwz: Day 78
This morning I swam a bit. I stopped after 18 laps (22 is a half mile). I just wasn't feeling it this morning and my foot was bothering me. I think it was just tired. I'm going to have to strengthen the muscle that bends the foot at the ankle.
mwz
posted by mwz @ 10:34 PM
1 comments
1 Comments:
Have you ever tried BOSU? It's an aerobics class that is sort of like step except the thing you step on is a half-ball and therefore is very difficult to balance on. Hence, you strengthen your ankles (and your core). The first BOSU class I took, my ankles almost fell off. I also thought it was a lot of fun because of the balance component.
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