mwz: Day 83

Spin today. It was a fine 45 minute class. My foot didn't fall asleep or cramp at all. That was good.

The weight room was really busy today but I still got in my exercises.

Here is what I lifted:

Lying Dumbbell Tricep Extension: 15 lbs each hand (EH). 10x3
Dumbbell Flyers: 15 lbs EH 10x3

Straight Arm Pulldown (lat machine): 40 lbs 20x3
Wide-Grip Pulldowns Behind the Neck (lat machine): 70 lbs 20x3

Side Lateral Raise: 15 lbs EH 10x3
Dumbbell Bicept Curl (but sitting): 20 lbs EH 10x3
Seated Dumbbell Palms-up Wrist curl: 20 lbs EH 10x3

Leg Extensions: 70 lbs 20x3
Seated Leg Curl: 70 lbs 20x3

Thigh Adductor: 5 lbs 20x3
Thigh Abductor: 5 lbs 20x3

Links from BodyBuilding.com.

mwz