mwz: Day 104

Yesterday, I did a spin class (and ran) so today was just weights.

Here is what I lifted:

Lying Dumbbell Tricep Extension: 15 lbs each hand (EH). 10x3
Dumbbell Flyers: 15 lbs EH 10x3
Side Lateral Raise: 15 lbs EH 10x3

Straight Arm Pulldown (lat machine): 37.5 lbs 20x3
Wide-Grip Pulldowns Behind the Neck (lat machine): 75 lbs 20x3

Dumbbell Bicept Curl (but sitting): 20 lbs EH 10x3
Seated Dumbbell Palms-up Wrist curl: 20 lbs EH 10x3

Leg Extensions: 90 lbs 20x3
Seated Leg Curl: 80 lbs 20x3

Thigh Adductor: 60 lbs 20x3
Thigh Abductor: 70 lbs 20x3

Leg Press: 180 lbs 10x3
Calf Press On The Leg Press Machine: 180 lbs 10x3

Links from BodyBuilding.com.

mwz