mwz: Day 110

Tonight, I did a 40 minute spin class (I skipped the cool down) and ran for 3.2 miles (in 35 minutes). I'm pretty tired.

I wasn't sure how much to run tonight, especially since I had a pretty tiring spin class. I decided that I would at least run 2 miles and that at the 1.5 mile mark I would decide if I wanted to go further.

At 1.5 miles, I decided I would go 2.5 because I felt pretty good. A little before 2.5, I decided to go three because it didn't seem that much further and I felt okay. Then as 3 approached, my spin instructor came over and talked to me. When she left, I was at 3.06. At that point I just figured I may as well get to the 5K mark. So I did.

I didn't take Frances with me tonight because she had a late nap and we couldn't get her to eat supper right after waking up. I didn't want to take her and have her be crabby from hunger. So I left her at home. That made everyone sad.

mwz