mwz: Day 118

(posted late)
Saturday, I lifted. It went well but I think Frances saw me walk by the child care room on the way to a different weight room. When I came back (~10 minutes later) she was standing at the gate with her arms stretched up to me. I still needed to shower but she didn't want me to put her down.

Finally, I told her that I would be right back. She looked like she was okay with that so I left and took a hurried shower. When I came back, she was crying in the arms of one of the workers. I guess she hadn't been crying that long but it was sad. She usually doesn't want to leave. One of the ladies said that nothing had happened to her. I suppose she just didn't feel like it that night.

Here is what I lifted:

Lying Dumbbell Tricep Extension: 15 lbs each hand (EH). 10x3
Dumbbell Flyers: 15 lbs EH 10x3
Side Lateral Raise: 15 lbs EH 10x3

Straight Arm Pulldown (lat machine): 37.5 lbs 20x3
Wide-Grip Pulldowns Behind the Neck (lat machine): 75 lbs 10x3
Wide-Grip Lat Pulldowns (lat machine): 75 lbs 10x3

Dumbbell Bicept Curl (but sitting): 20 lbs EH 10x3
Seated Dumbbell Palms-up Wrist curl: 20 lbs EH 10x3

Leg Extensions: 90 lbs 20x3
Seated Leg Curl: 80 lbs 20x3

Thigh Adductor: 60 lbs 20x3
Thigh Abductor: 70 lbs 20x3

Leg Press: 200 lbs 10x3
Calf Press On The Leg Press Machine: 200 lbs 10x3

Links from BodyBuilding.com.

mwz